Apple, Walnut and blue cheese salad

Ingredients

• Jazz Apples

• Rocket Leaves

• Blue Cheese

• Walnuts

• Olive Oil

Method

For best results keep the apples refrigerated before preparation. Slice them thinly and arrange on a bed of rocket leaves. Top with walnuts and crumbled blue cheese.

Drizzle olive oil on top.

Serve with bread or as a side dish.

Nutritional information

Calcium levels in blue cheese are higher than in other cheeses. In addition, rocket is very rich in Calcium, therefore this salad is great for your bone health and if you are looking into ways to prevent osteoporosis.

All of the ingredients are rich in phytochemicals which help to wash away LDL cholesterol and could even protect your cells from developing cancer.

Like every salad, this one is also rich in fibre. Keep skin on the apples for a maximum benefit.

This salad will keep you fuller for longer since it's rich in proteins and healthy fats. Just a handful of walnuts provides a required daily those of Omega-3.