Mango, Avocado and chili salad

Ingredients

• 1/2 of Cucumber

• 1 Avocado

• 1 Mango

• 1/2 - 1 Fresh Chili Pepper

• Chives

• Lemon Juice and just a drop of Olive Oil to dress

Method

Cut the cucumber, avocado and mango into small cubes. Chop the chili pepper thinly. Mix everything together.

Squeeze some lemon juice on top to prevent avocado from browning. You may drizzle some olive oil on top but it is not required.

Garnish with chopped chive.

Serve with wholegrain bread or rice.

Nutrition Facts

This salad is very rich in nutrients and low in calories at the same time. It is great for your immune system, gut health and your skin because it is full in Vitamins and Antioxidants.

Mango is rich in Vitamin C, B6, A and E and in particularly powerful antioxidants: Polyphenols and Magniferin. Mangoes support digestion process, they contain Amylases - enzymes which break down complex carbohydrates into glucose and maltose.

Avocados are great for individuals with high blood pressure, they are full in MUFA (monounsaturated fatty acids) but mostly they are one of the richest sources of Potassium. Both nutrients can reduce the risk of and help to lower high blood pressure.