Pak choi and orange salad

Ingredients

• Pak Choi (also known as bok choi)

• Orange/s

• Unsalted Pistachios

• Fresh Dill

• Olive Oil

• Sea Salt Flakes

• Juice from 1/2 of Orange

Method

Wash and roughly chop a pak choi. Peel an orange, cut it in half and slice each half. If the orange you are using is particularly big then cut it into quarters before slicing. Place in a bowl and mix.

Gently crush pistachios. Wash and chop dill. Add both to your salad.

To make a dressing, squeeze some orange juice into olive oil and mix. Drizzle on top of the salad. Sprinkle some sea salt flakes on top.

Enjoy as a side dish.

Nutrition Facts

This salad is great for the heart and gut health, immune system and overall health.

Pak choi is extremely nutrient dense. It has got anticarcinogenic properties due to a high level of sulfur-containing compounds. It is rich in Potassium, Magnesium and Calcium which help to regulate blood pressure and support heart health. Presence of the mentioned, Zinc and vitamin K help to maintain your bones in good health.

This salad can provide a great boost of vitamin C. Just one orange provides about 90% of daily requirement of this micronutrient.

Oranges and dill are both rich in vitamin A and carotenoids as well as many antioxidants.

Pistachios are one of the richest plant sources of vitamin B6 and proteins.